Milk Thistle
Other plantsThe Thistle of Venoms
Nearly two thousand years ago, the Greek physician Dioscorides was already mentioning milk thistle in his writings. In his time, the plant was notably recommended against venomous snake bites. This reputation would travel through the centuries long before its seeds were studied by modern science.
Medicinal properties
Seeds
In herbal medicine, milk thistle seeds help support liver function and have a traditional use in protecting the liver.
Recipe
Milk Thistle Seed Tincture
- Plant part
- seeds
- Duration
- 4 weeks
Ingredients
- 20 g milk thistle seeds, lightly crushed
- 200 ml 60% alcohol (vodka or food-grade alcohol)
Preparation
- Lightly crush the seeds in a mortar.
- Place the seeds in a clean, airtight jar.
- Pour the alcohol over the seeds.
- Seal the jar and macerate for 4 weeks away from light, shaking daily.
- Strain and store in an opaque bottle.
Sources and references
- National Cancer Institute. Milk Thistle (PDQ) - Health Professional Version. History: Dioscorides (AD 40-90) and historical recommendation for serpent bites.
- Santé Canada / Health Canada. Chardon-Marie / Milk Thistle - Silybum marianum. 26 juin 2026 / June 26, 2026. Usage(s) ou fin(s) / Use(s) or Purpose(s): soutien des fonctions hépatiques / support of liver function. Conditions de préparation et de dosage précisées dans la monographie.
- Chef’s Resource. How to Make Milk Thistle Tincture? Coarsely crushed seeds, optional 1:10 ratio, dark storage for 4-6 weeks, regular shaking, filtration and dark bottles. Preparation-method reference; does not specify 60% ethanol.
