Chamomile
Other plantsThe Flower of Mothers
Long before becoming one of Europe's most popular herbal teas, chamomile already held an important place in old herbals. Its botanical name, Matricaria, is linked to the Latin word associated with motherhood. For centuries, this small white flower was associated with women, mothers, and household care. Harvested for its fragrant flowers, it became one of the most emblematic plants of European herbalism.
Medicinal properties
Flowers
Traditionally used to promote calm, relaxation, and rest. Chamomile is one of the herbs most associated with evening infusions.
Recipe
Chamomile Infusion
- Plant part
- flowers
- Duration
- 10 minutes
Ingredients
- 2 g dried chamomile flowers
- 250 ml water
Preparation
- Place the flowers in a cup.
- Pour simmering water over the flowers.
- Cover and steep for 10 minutes.
- Strain before drinking.
Sources and references
- Engels G, Brinckmann J. Herb Profile: Chamomile (Matricaria chamomilla). HerbalGram. 2015;108:8-15. Etymology and History and Cultural Significance, pp. 8-9.
- Health Canada. Natural Health Product Monograph: German Chamomile - Matricaria chamomilla - Oral. December 19, 2025. Traditional use for restlessness and nervousness, promoting sleep (nervine/calmative).
